Can you freeze bok choy. The bok choy white stems and leaves stay intact. How to cut baby bok choy in halve: Take a whole bundle of bok choy and slice it lengthwise in one direction to halve the bok choy. To cut into quarters: Slice the halved bok choy lengthwise one more time to make 4 separate quarters. This is best for regular-sized bok choy.You can enjoy a delicious meal with frozen bok choy months after putting it into the freezer; keep reading to learn how to freeze bok choy properly. Top Tips for Freezing Bok Choy. Successfully freezing bok choy by washing the produce well before you even consider what container to use for storage. The dirt that hides between the …1. Stir Fry to Your Heart’s Content. Bok choy is a stir-fry staple. Quick to cook, it brings bright color and a lovely crunch. All it takes is a splash of oil, a little garlic, ginger, veggies of choice (mushrooms pair well), rice wine or other vinegar, soy sauce, and seasonings. Serve alone or over brown rice or other whole grain.Another way to preserve bok choy is by freezing it. First wash the leaves and stems thoroughly. Cut the bok choy into desired pieces and blanch in boiling water for 2-3 minutes. Remove from boiling water and immediately place in ice water to stop the cooking process. Drain well and pat dry with paper towels.Sep 8, 2023 · For your dishes, shred the bok choy into bite-sized pieces. 3. Boil water: Put a medium to high heat on a pot of water and bring to a boil. 4. Blanch the bok choy: To steam your bok choy, place it in a steamer basket or a colander and submerge it in the pot—a kettle of boiling water and a basin of freezing water. The whole bok choy bundle can be steamed in eight minutes, while leaves only need two to three minutes, especially if you steam, simmer, or stir-fry them. The leaves are cooked quickly as compared to the stem. Also, the raw bok choy is 95% water and is a great source of vitamin A, vitamin C, vitamin K, calcium, and folate.Jun 20, 2014 · Learn how to freeze bok choy without it turning into mush in this easy and simple method. No blanching or washing required. Just cut, bag and freeze the bok choy in pieces. Enjoy it in soups, noodle dishes and stir fries. Add the mushrooms and bok choy to the broth, simmer just until vegetables are barely tender, about 2 to 3 minutes. To serve, divide the prepared noodles, the broth, bok choy, and mushrooms …Fresh bok choy will last about 3-5 days in the fridge. Store it in the crisper drawer, wrapped in a damp paper towel. If your bok choy has yellowing leaves, those can be cut off, and the rest of the plant will still be good to eat. When shopping for bok choy, look for crisp, bright green leaves with firm white stalks.Bok choy can be washed whole. (Foto: CC0 / Pixabay / MetsikGarden) There are two ways to wash bok choy, depending on whether you want to keep it whole or separate the leaves.. To separate the leaves: Chop off the stalk about two inches from the base and discard it.The leaves will separate, making them easier to wash.In a large skillet, heat oil over medium heat. Brown meatballs in batches; drain. Transfer to a 4- or 5-qt. slow cooker. Add stock, tomatoes, onion, bok choy, carrots, red peppers, julienned serrano peppers, garlic and salt. Cook, covered, on low 6-8 hours or until meatballs are cooked through and vegetables are tender. If desired, stir in panko.For longer storage, chop stems and leaves then freeze for up to 3 months. Thoroughly Washing Bok Choy Before Cooking. Bok choy tends to collect dirt and debris in between its leaves and stems. So properly rinsing is a must! ... With the right storage methods, you can keep bok choy garden-fresh longer! Answers to Common Bok Choy …Slice baby bok choy in half lengthwise. Trim the root, but keep it intact so that the leaves don’t fall apart. If you are using large bok choy, cut it into quarters instead of halves by following these steps: Slice the large head of bok choy in half lengthwise. Cut each half in half again to yield quarters.To freeze bok choy, simply trim off the ends and roughly chop it into the desired size pieces. Place the bok choy on a baking sheet lined with parchment paper and flash freeze for about 2 hours. Once frozen, transfer the bok choy to a freezer safe bag or container and store in the freezer for up to 6 months.Dec 7, 2023 · A. The best way to store baby bok choy is to first rinse it thoroughly and then pat it dry with a paper towel. After that, you can wrap it in a damp paper towel and place it in a plastic bag in the crisper drawer of your refrigerator. This will help keep the bok choy fresh and crisp for up to a week. Also made some spicy garlic blanched Bok Choy. I found storing them did well. I maybe stretched it out about 5 days cooking fresh with them until I made a Bok Choy soup with the remainder of it. Could have probably gone another 2-3 days easy. I wonder if blanching just the greens and freezing would work for dropping them into soups later.Yes, you can freeze Bok Choy but when it is raw. But, remember to defrost it correctly to avoid a mushy mess. Blanching Bok Choy before freezing will prevent enzyme action. Prevention of enzyme action is necessary because it will cause texture, flavor, and color loss.Oct 16, 2023 · Bok choy, also known as Chinese cabbage, is a nutritious vegetable that is commonly used in Asian cuisine. It has a mild, slightly sweet taste and a crisp texture, making it a versatile ingredient in various dishes. If you have an abundance of bok choy and are wondering if you can freeze it for later use, the answer is yes! Place in Freezer Bags: Place each portion of stir fry into freezer-safe bags. Be sure to press out as much air as possible from the bag before sealing. Label and Freeze: Make a note of the date that you purchased (or cooked) the stir fry, as well as the use-by date. Remember, you can freeze stir fry for around two months.You can also freeze bok choy to further extend its shelf life. It's best to blanch your bok choy before freezing: clean and boil the bok choy for 2 minutes and then dunk it in cold water for 2 ...Aug 22, 2023 ... You can freeze bok choy, but you'll need to take some precautions. One option is to blanche it (boil it for 1-2 minutes, then dunk it in ice ...Bok choy heads: this versatile vegetable comes in "heads," - you can use either mature bok choy or baby bok choy for a milder flavor.When roasted, the bok choy leaves become crispy, while the stalks and bulbs are tender and sweeter. Minced garlic granules: adds a savory and aromatic flavor to the bok choy. Onion flakes: dried onion …Jul 11, 2016 ... Instructions · Place your bok choy in the freezer laying flat · Once it's frozen you can move it around or place it whatever configuration works&...mtsu tuitionwhy is lululemon so popular Pro-tip: If you’re missing the mild sweetness of bok choy, a dash of honey or sugar helps replicate that flavor. How to substitute: replace chopped bok choy in a 1:1 ratio with collard greens. Chinese mustard greens. Gai Choy, or Chinese mustard greens, should be your go-to if you want a bolder taste than bok choy. Quick Answer. Yes, you can freeze bok choy. When frozen, the taste and texture may be slightly different than fresh bok choy, but it will still be edible. It is best to freeze bok choy in small quantities so that it can be used within a few months. Freezing bok choy for longer periods of time may cause it to lose its flavor and texture. Yes, you can freeze bok choy for long-term storage. Start by blanching the bok choy in boiling water for a few minutes, then transfer it to an ice bath to stop the cooking process. Once cooled, drain the bok choy, pat it dry, and store it in airtight containers or freezer bags in the freezer for up to 6 months.Preparing bok choy for smoothies is a simple process. Begin by washing the leaves of the bok choy and then chop them into smaller pieces. Chopping the leaves into smaller pieces will help your blender break down the leaves more easily, resulting in a smoother smoothie texture. If you have a very high speed blender, you can use larger pieces.The answer is yes, you can freeze bok choy – but there are some things you need to keep in mind. First and foremost, it’s important to note that freezing bok choy will change its texture. When you freeze any type of leafy vegetable, the water inside the leaves expands and ruptures the cell walls. This makes the leaves wilt when they thaw ...Bok choy, also known as Chinese cabbage, is a versatile and nutritious vegetable that can add a burst of flavor to any dish. With its mild and slightly sweet taste, bok choy is a p...Add the mushrooms and bok choy to the broth, simmer just until vegetables are barely tender, about 2 to 3 minutes. To serve, divide the prepared noodles, the broth, bok choy, and mushrooms …Jul 12, 2021 · Bok choy can be stored in the freezer for between six to twelve months, depending on how fresh it was when purchased or harvested it. After six months, bok choy is prone to freezer burn and deterioration; This means that the vegetable will quickly lose its texture, taste, and nutrients. Bok choy is best preserved if frozen at a constant 0°F ... clorox toilet bowl cleanerminimal makeup White bok choy is smaller and has shorter leaves and stems. Both types of bok choy are available year round. You can store bok choy in the refrigerator for about 5 days. To extend the life of your bok choy, try freezing it. Once frozen, bok choy can last for months. Just place the bok choy into a freezer bag and freeze it.Yes, you can microwave bok choy. To do so, prepare it by cleaning it first, then cut it into halves. Set the halves down side by side into a microwave-safe dish. Place a couple of tablespoons of water into the dish. Put the dish into the microwave and microwave for 3 to 5 minutes. Halfway through, stir or turn gently.For full functionality of this site it is necessary to enable JavaScript. Here are the instructions how to enable JavaScript in your web browser. average internet cost per month Ingredient Name: Bok Choy (Dried) or Chinese Cabbage. Traditional Chinese Name: 菜乾 (cài gān) This ingredient is sweet to taste and cooling in nature. For soup videos, visit us on YouTube! Bok choy is cooler ingredients relative to its cabbage cousins and targets the stomach and large intestines. It’s also a great for clearing excess ...Aug 30, 2021 · Instructions. Heat the oil in a pan, then fry the spring onions for 1 minute over a medium-high heat. Add the bok choy, garlic, ginger and ginger, and stir fry for 2 minutes. Add the chilli flakes and lime juice. Give it a stir and serve immediately. family law attorney los angelescaprock canyon texasmexican food flagstaff Rinse bok choy in cold water then drain. In a large pot, combine bok choy, 2 cups of water and 1 tablespoon of salt. Bring to a boil then reduce heat and simmer for 15 minutes. Drain bok choy and let it cool slightly before chopping into small pieces.Jun 3, 2021 ... Due to its high liquid content both the leaves and stems freeze well. Fresher leaves can be frozen as is, but wilting ones should be cooked ... benefits of walmart+ The recommended optimum storage temperature is 32° – 40°F. Their leaves are delicate, you don't want to allow them to freeze, but keep them as cold as possible.Learn how to wash, blanch, flash freeze and store Bok Choy correctly to prevent it from losing its crispiness and flavor. Find out the difference between Bok Choy … lovesac costco Here's everything you need to know about putting a freeze on your credit, including how to do it, when to do it and how it impacts signing up for new cards. Editor’s note: This is ...Use a quality seed starting soil mix into which bok choy seeds can be sowed to a depth of ¼ to ½ inch (6 to 13 mm.). Then hold off transplanting bok choy into the garden until all danger of cold weather has passed. Space plants 6 to 12 inches (15 to 30 cm.) apart and mulch to keep soil cool and moist. To further discourage bolting when ...Learn how to freeze bok choy without blanching it and avoid mushy results. Follow the simple steps to cut, bag and seal the bok choy for soups, noodle dishes and stir fries.Aug 30, 2021 · Instructions. Heat the oil in a pan, then fry the spring onions for 1 minute over a medium-high heat. Add the bok choy, garlic, ginger and ginger, and stir fry for 2 minutes. Add the chilli flakes and lime juice. Give it a stir and serve immediately. best first lines of booksis blue dog food good Yes, you can freeze bok choy after cooking. However, it is important to cool it down completely before freezing. You can store it in an airtight container or freezer bag. How to freeze bok choy without blanching? To freeze bok choy without blanching, wash and dry the leaves thoroughly. Cut off the ends and chop the leaves into small pieces.Mar 4, 2024 · Keep Bok Choy unwashed. Place it into a perforated plastic food storage bag. Place the plastic bag into the crisper draw of the refrigerator. Store up to 3-4 days. Do not wash Bok Choy if you plan to use it within a few days of purchase 1. Contact with water can cause mold on the leaves. You can get an idea of the general times of year when you can expect frosts in your garden by looking up the average last frost date in spring and ... Vegetables that can withstand a light freeze/frost (28—32 F): Bok choy. Cauliflower. Celery. Chinese Cabbage. Lettuce (depends on variety) Peas. Vegetables that can withstand a hard frost ... how to fade audio in premiere Preheat oven to 375 degrees. Â Combine rice, water, salt and olive oil in a 9×13 inch baking dish. Cover with foil and bake 1 hour. Remove foil and fluff rice with fork. 2. In a large nonstick skillet, heat 2 tbsp. of the olive oil over medium-high heat. When shimmering, add bok choy, cut side down, fitting as many as possible.Long Term: Blanch in boiling water 2 mins, drain and rinse with cold water, then freeze. ... it tends to grow in a loose 'head' rather like bok choy or celery. You can use tatsoi that's developed a central stalk, but note that these plants are more mature and generally going to be somewhat more bitter, tougher, and mustard-y. ...You can also freeze bok choy to further extend its shelf life. It's best to blanch your bok choy before freezing: Clean and boil the bok choy for two minutes and then dunk it in cold water for 2 ...Aug 23, 2021 · In the case of Bok Choy, there are two methods. You can put the Bok Choy in the fridge and let it thaw overnight. You can also submerge the bag in a bowl of cold or room-temperature tap water and wait approximately 2 hours. Don’t use warm water in an attempt to defrost it faster, as the vegetable will cook and turn into mush, ruining its flavor. build redux reviewslemon ice cream Aug 7, 2023 · Bok choy can be difficult to keep fresh for long periods of time, which is why many people choose to freeze it. But can you freeze bok choy? And if so, you may be wondering how to freeze bok choy. Fear not, I’ve got you covered… Can You Freeze Bok Choy? Absolutely you can freeze bok choy. It is not possible to freeze egg drop soup directly. There is no benefit of freezing egg drop soup because it can alter the taste and texture. Even if you freeze egg drop soup, it will have a bad effect on them. …Learn how to freeze bok choy without blanching or washing it, and how to avoid mushy and soggy results. Find tips, steps and FAQs for freezing bok choy successfully.Cook for 1-2 minutes or until onions are translucent. Add carrots, and mushrooms. Cook for about more 5 minutes. Add the bok choy, bean sprouts and sauce. Stir fry for about 5 minutes. Then add the cubed tofu. Cook for an additional minute or two, or until tofu is heated and warmed through. Serve over brown rice.Yes, you can freeze bok choy after cooking. However, it is important to cool it down completely before freezing. You can store it in an airtight container or freezer bag. How to freeze bok choy without blanching? To freeze bok choy without blanching, wash and dry the leaves thoroughly. Cut off the ends and chop the leaves into small pieces.1️⃣ Step One: Wash and prep bok choy leaves. First, cut the bok choy leaves from the white stalk. Submerge the bok choy leaves for a few minutes in a bowl of cold water. Remove as much dirt from the leaves as possible by stirring them in the bowl with your hands. Dry the leaves with a salad spinner or lay flat to dry.Feb 27, 2024 · Preparing Bok Choy for Freezing. Before you freeze bok choy, it is important to properly prepare the vegetable to ensure optimal results. Follow these steps to prepare bok choy for freezing: 1. Wash the Bok Choy: Start by thoroughly washing the bok choy to remove any dirt or debris. Fill a sink or large bowl with cold water and submerge the bok ... Feb 27, 2024 · Preparing Bok Choy for Freezing. Before you freeze bok choy, it is important to properly prepare the vegetable to ensure optimal results. Follow these steps to prepare bok choy for freezing: 1. Wash the Bok Choy: Start by thoroughly washing the bok choy to remove any dirt or debris. Fill a sink or large bowl with cold water and submerge the bok ... dance clubs in london To prepare bok choy for soup, first remove the tough ends of the stalks. Then, slice the stalks crosswise into bite-sized pieces. If the leaves are large, you can also cut them into smaller, manageable pieces. Cutting the bok choy into smaller pieces allows for even cooking and easier eating in the soup.Sep 1, 2023 ... Since we are using green leafy vegetables I rather not freeze the stirfry. The leaves will get soggy on thawing. Pro Tips. Use high flame ...BOK FINANCIAL STRATEGIC LARGE CAP- Performance charts including intraday, historical charts and prices and keydata. Indices Commodities Currencies StocksDec 7, 2023 ... Frozen bok choy can last for about 6-8 months in the freezer. When you're ready to use it, simply remove the desired amount from the freezer and ...You can freeze bok choi by blanching them, cooling them quickly and placing them in freezer bags. The white portion of the plant does not freeze well. Bok Choi ... nmap windows Mince or grate garlic and add to bowl. Squeeze in the juice of one lemon. Add soy sauce, sesame oil, avocado oil, honey, crushed red pepper, sea salt, and black pepper to bowl. Mix vigorously to combine. Drizzle sauce over top of each piece of bok choy, making sure to get sauce on the dark green leaves.Place in a plastic bag that can be sealed or loosely closed and store in the crisper drawer of your refrigerator for up to 6 days. Excess water will cause bok choy to wilt quickly, so don’t wash until you’re ready to eat it. How To Freeze Bok Choy: Wash the bok choy, remove the stems with a sharp knife, and chop leaves to a smaller size if ...Yes, you can freeze bok choy, but it’s essential to blanch it first for optimal results. Blanching involves briefly immersing the vegetable in boiling water, then quickly cooling it in ice water to stop the cooking process before freezing. Properly blanching and freezing bok choy can help preserve its texture and flavor for several months. online personal trainer jobs Freeze-Tolerant Vegetables. The true heroes of cold tolerance are vegetables which can withstand freezing temperatures in the 26 to 28 degree F. (-3 to -2 C.) range. While meteorological freezes are measured by temperature, a biological freeze depends upon whether or not the water inside the plant's cells and tissues turns to ice.Cruciferous vegetables are those vegetables in the cabbage family including broccoli, cauliflower, Brussels sprouts, kale, cabbage and bok choy. Other lists also include arugula, c...Nov 23, 2022 · Yes, you can freeze Bok Choy but when it is raw. But, remember to defrost it correctly to avoid a mushy mess. Blanching Bok Choy before freezing will prevent enzyme action. Prevention of enzyme action is necessary because it will cause texture, flavor, and color loss. Aug 30, 2021 · Instructions. Heat the oil in a pan, then fry the spring onions for 1 minute over a medium-high heat. Add the bok choy, garlic, ginger and ginger, and stir fry for 2 minutes. Add the chilli flakes and lime juice. Give it a stir and serve immediately. Fresh bok choy will last about 3-5 days in the fridge. Store it in the crisper drawer, wrapped in a damp paper towel. If your bok choy has yellowing leaves, those can be cut off, and the rest of the plant will still be good to eat. When shopping for bok choy, look for crisp, bright green leaves with firm white stalks. kindle readerssmoker bourbon Place in Freezer Bags: Place each portion of stir fry into freezer-safe bags. Be sure to press out as much air as possible from the bag before sealing. Label and Freeze: Make a note of the date that you purchased (or cooked) the stir fry, as well as the use-by date. Remember, you can freeze stir fry for around two months. How to Store Bok Choy. Do not wash or cut bok choy. Cut air holes in a Glad ® Zipper 2-in-1 Gallon Bag. Place bok choy in the Glad ® Food Storage Zipper Bag with air circulation. Separate bok choy leaves and rinse before eating. Keeps for 10–12 months in Freezer Zipper Bags; 5–6 months in FreezerWare™. Its one of those vegetables that will turn to mush when frozen, and if dried might be very stringy. I am afraid that it would not preserve well in any situation ...Yes, you can freeze baby bok choy for later use. The key is to blanch the bok choy first by immersing it in boiling water for a couple of minutes and then immediately transferring it to an ice bath to stop the cooking process. Once it’s cooled, you can pat it dry and store it in a freezer-safe bag or container for up to 6 months. ...Bok choy, also known as Chinese cabbage, is a versatile and nutritious vegetable that is widely used in Asian cuisine. Its mild flavor and crisp texture make it a popular ingredien...Learn how to freeze bok choy fresh or cooked to preserve its flavor and texture. Find out the best methods to blanch, flash freeze, and store bok choy in the freezer.Like pretty much all fresh produce, bok choy can go bad if it is not stored properly or if it is past its prime. In this article, I will explain how to tell if bok choy is bad; and what you can do to prolong it's shelf life. ... Freeze: Bok choy can be frozen, but it is best to blanch it first. Blanching helps to preserve the color and texture ...In a large pot, add oil and heat over medium-high heat. Add carrot, bell pepper, garlic, ginger, and chili flakes and cook until slightly softened (about 3 minutes), stirring often. Add broth, chicken breasts, onion whites (keep out the greens) and salt. Bring to a simmer, cover, and reduce heat to medium-low.Earlier this week, we showed you how to purée your fruit for a quick berry lemonade. If you want to save your fruit for the long-haul, weblog TipNut's extensive guide to preparing ...Jul 18, 2019 · 8. Grilled Bok Choy. The outdoor grill isn’t just for meat! You can prepare bok choy to perfection with just a few minutes above the charcoal. Just cut the cabbages in half, drizzle them with olive oil, season as desired, and toss them on the grill. Turn after a few minutes to cook both sides, and you ready to indulge. 9. Bok Choy Sauerkraut You can also freeze bok choy when it has been incorporated into dishes, and this may be a preferable alternative to freezing it on its own. How To Tell If Bok Choy Has Gone Bad. Bok choy that has gone bad will usually show it through very wilted and shriveled leaves; these are no longer worth eating, even if they aren’t actually moldy. The ...Bok choy, also known as pak choi, is a quick-growing cruciferous veggie that is a staple ingredient in Chinese cuisine.. It is easy to grow, and thrives in cool weather. You can learn more about growing bok choy at home in our complete growing guide.. If you bought a bunch from the grocery store or farmers market you can easily repurpose the …Wash the yu choy very well and let it soak in clean cold water (to remove any soil or dirt). Drain. Bring a large pot of water to a boil. Add the yu choy to the boiling water and blanch for 45 seconds to 1 minute. Drain the yu choy and immediately rinse with ice cold water to stop the cooking. chanel grand shopping tote Bok choy, also known as Chinese cabbage, is a versatile and nutritious vegetable that is widely used in Asian cuisine. Its mild flavor and crisp texture make it a popular ingredien...BOK FINANCIAL RETIREMENT 2030 II- Performance charts including intraday, historical charts and prices and keydata. Indices Commodities Currencies StocksLearn how to freeze bok choy with or without blanching, cooked or raw, chopped or whole, and in what containers. Find out how long bok choy lasts in the freezer and how to …Bok choy can take anywhere from 2 to 8 minutes to cook, depending on the cooking method. If cooking bok choy on the stovetop with sautéing or stir-frying, it typically takes about 6 minutes, beginning with heating the oil for a minute or two, followed by adding the bok choy and cooking it for 4-6 more minutes. If steaming bok choy, it ... toyota highlander reviews The recommended optimum storage temperature is 32° – 40°F. Their leaves are delicate, you don't want to allow them to freeze, but keep them as cold as possible.Can You Freeze Bok Choy? Yes, bok choy can be frozen. Wash the boy choy thoroughly, then dry. It can then be sliced up or broken into leaves before being popped into freezer bags and frozen. Can You Freeze Cooked Pak Choi? Unfortunately, cooked pak choi is not something that freezes well. It will become limp and mushy once …Jun 3, 2021 ... Due to its high liquid content both the leaves and stems freeze well. Fresher leaves can be frozen as is, but wilting ones should be cooked ...Baby Bok Choy: You can find this in the produce section of your grocery store. Sometimes it’s located on the top shelf near other Asian specialities like ginger. ... Cooked bok choy doesn’t freeze very well, because it tends to absorb too much moisture and get soggy. Instead, save leftovers in the refrigerator for 5-7 days. ... the nanny tv seriesmcdonalds fried chicken Stir-Fry. Thinly slice 2 pounds of trimmed bok choy. Heat 1 tablespoon of canola oil and toasted sesame oil in a large pot over medium-high heat. Add 3 cloves of minced garlic and cook, stirring constantly, until fragrant, about 30 seconds. Add the bok choy and cook, stirring, until wilted, about 5 minutes.Mince or grate garlic and add to bowl. Squeeze in the juice of one lemon. Add soy sauce, sesame oil, avocado oil, honey, crushed red pepper, sea salt, and black pepper to bowl. Mix vigorously to combine. Drizzle sauce over top of each piece of bok choy, making sure to get sauce on the dark green leaves.You can get an idea of the general times of year when you can expect frosts in your garden by looking up the average last frost date in spring and ... Vegetables that can withstand a light freeze/frost (28—32 F): Bok choy. Cauliflower. Celery. Chinese Cabbage. Lettuce (depends on variety) Peas. Vegetables that can withstand a hard frost ... clean drain vinegar baking soda Wash the yu choy very well and let it soak in clean cold water (to remove any soil or dirt). Drain. Bring a large pot of water to a boil. Add the yu choy to the boiling water and blanch for 45 seconds to 1 minute. Drain the yu choy and immediately rinse with ice cold water to stop the cooking.The freeze-thaw cycle is a natural phenomenon that can result in serious structural damage to your home. This guide covers how it works and ways to prevent it. Expert Advice On Imp...Put the base of the bok choy, facing up, in a shallow bowl filled with about 1 inch of clean, warm water. Place the bowl on a sunny windowsill. Change the water every other day, or when it gets cloudy. Try to mist the base every other day or so using clean water in a spray bottle to keep it moist.After a decade of explosive growth, the company formerly known as Facebook is planning to freeze hiring and restructure some teams. After a decade of explosive growth, the company ...Place the bok choy into airtight freezer bags or containers. Make sure to remove as much air as possible before sealing to prevent freezer burn. Alternatively, …Jan 12, 2024 · You can also freeze bok choy to further extend its shelf life. It's best to blanch your bok choy before freezing: Clean and boil the bok choy for two minutes and then dunk it in cold water for 2 ... Preheat oven to 375 degrees. Â Combine rice, water, salt and olive oil in a 9×13 inch baking dish. Cover with foil and bake 1 hour. Remove foil and fluff rice with fork. 2. In a large nonstick skillet, heat 2 tbsp. of the olive oil over medium-high heat. When shimmering, add bok choy, cut side down, fitting as many as possible.Dec 6, 2017 · Bring 2 or 3 inches of water to a full boil over medium-high heat. Place the bok choy leaves in a steamer basket, and set the basket in the pot so the bok choy is sitting above the water. Place a lid on the pot and steam the bok choy for 3 minutes. Remove the steamer basket from the pot and run cold water over the leaves in the basket until ... where can i watch dbz Apr 19, 2022 ... You can make Stir-Fried Baby Bok Choy with Oyster Sauce and Garlic with any size bok choy you find, as long as you cut it into same-size ...Dec 7, 2023 · Wash and Dry: Rinse your Pak choi leaves in cold water, removing any dirt and damaged leaves. Then, leave them to dry and pat them with a paper towel. It’s essential to remove all moisture from the Pak choi leaves before you freeze them. Slice (If Desired): Slice the Pak choi into smaller pieces if suitable for your intended cooking purpose. how to change out a light switch Wash the yu choy very well and let it soak in clean cold water (to remove any soil or dirt). Drain. Bring a large pot of water to a boil. Add the yu choy to the boiling water and blanch for 45 seconds to 1 minute. Drain the yu choy and immediately rinse with ice cold water to stop the cooking.Heat a wok or large saute pan over medium-high heat. Add the mushrooms, let cook for 4-5 minutes as the water simmers out. Add the oil and let heat, then stir in the garlic and ginger. Cook for a minute or so, then toss in the chopped bok choy. Cook for 2-3 minutes. Add approximately ¾ cup of the stir fry sauce.Bok choy, also known as Chinese cabbage, is a nutritious vegetable that is commonly used in Asian cuisine. It has a mild, slightly sweet taste and a crisp texture, making it a versatile ingredient in various dishes. If you have an abundance of bok choy and are wondering if you can freeze it for later use, the answer is yes! mattress recycling portland Yes, you can freeze bok choy, but it’s essential to blanch it first for optimal results. Blanching involves briefly immersing the vegetable in boiling water, then quickly cooling it in ice water to stop the cooking process before freezing. Properly blanching and freezing bok choy can help preserve its texture and flavor for several months.Dec 13, 2023 · Freezing bok choy is a viable option for preserving this versatile and nutritious vegetable. By following the proper blanching and freezing techniques, you can enjoy bok choy year-round, adding it to a variety of dishes with minimal preparation. Remember to store it correctly to maximize its shelf life and retain its quality. I have read accounts of bok choy surviving temperatures below 0°F (-18°C) in an unheated greenhouse, and indeed bok choy is an excellent low-light vegetable to grow through winter under protected conditions. However, in the open garden it is best to harvest bok choy before the plants freeze hard, which can happen at 25°F (-4°C).Scrub, wash, and clean the bok choy thoroughly. Using a sharp knife, chop each bunch into four quarters and set aside. Step 2- Sweat aromatics. To a large non-stick skillet (or wok ), add oil and sesame oil. Add minced garlic and cook it at medium heat to prevent it from burning. Step 3- Cook bok choy.Bok choy can be stored in the freezer for between six to twelve months, depending on how fresh it was when purchased or harvested it. After six months, bok …Also, avoid washing it before you place bok choy into the freezer. Any excess water will influence the final result not in a good way. In general, the freezing procedure is pretty simple: If your bok choy needs cleaning, wipe it with a moist paper towel to remove dirt of dust from the leaves. Cut both leaves and stems.Nov 23, 2022 · Yes, you can freeze Bok Choy but when it is raw. But, remember to defrost it correctly to avoid a mushy mess. Blanching Bok Choy before freezing will prevent enzyme action. Prevention of enzyme action is necessary because it will cause texture, flavor, and color loss. May 15, 2023 ... Bok choy can be frozen if it's raw or blanched. However, freezing this recipe after it's finished is not ideal. The bok choy will lose its ...Want to understand how a computer works? Come to Taeyoon Choi's dumpling-making class. If you want to learn how a computer works, you might want to “become” one first. And make som...Step 1. In a large sauté pan with a lid, heat oil over medium-high heat until it starts to shimmer. Add garlic, ginger and red-pepper flakes and cook, stirring constantly, until fragrant, about 45 seconds. Step 2. Add bok choy and stir carefully to cover with oil, then cook for approximately 2 minutes. Add soy sauce, stock or water, then cover ...Learn how to freeze bok choy without blanching it and avoid mushy results. Follow the simple steps to cut, bag and seal the bok choy for soups, noodle dishes and stir fries.The Best Way to Freeze Bok Choy. Freezing bok choy is an excellent way to preserve this nutritious vegetable for later use. However, incorrect freezing methods can result in …You can also freeze bok choy to further extend its shelf life by blanching it for 2 minutes and then dunking it in water for 2 minutes. Ensure it is dry before freezing. Read Full Story.The stalk is the hard, light green part. It can be harder to tell in younger bok choy. Cut the leaves off the stalk and leave just 2 or 3 inches of the stalk on the leaves. Try to cut where the stem of the plant connects with the leaves. This will ensure the fastest growth possible for your bok choy cuttings.Instructions. Heat oven to 350 degrees. Heat oil in a large skillet, and add garlic, ginger and onion. Sauté for 2-3 minutes, until softened. Add chopped Baby Bok Choy and sliced mushrooms and cook for another 2-3 minutes, until greens and mushrooms are wilted. Place naan bread or flatbreads on baking sheet.Stir-Fry. Thinly slice 2 pounds of trimmed bok choy. Heat 1 tablespoon of canola oil and toasted sesame oil in a large pot over medium-high heat. Add 3 cloves of minced garlic and cook, stirring constantly, until fragrant, about 30 seconds. Add the bok choy and cook, stirring, until wilted, about 5 minutes. sound proof windowsexcel for mac Yes, you can freeze bok choy to keep it fresh for up to a year. We recommend you use it becore the 3 month mark though. Before storing bok choy in the freezer you should follow a few steps. Wash them thoroughly. Blanch them. Throw the bok choy in boiled water for a few seconds, then take them out and chill them quickly in cold … athens restaurants Bok choy, also known as pak choi, is a quick-growing cruciferous veggie that is a staple ingredient in Chinese cuisine.. It is easy to grow, and thrives in cool weather. You can learn more about growing bok choy at home in our complete growing guide.. If you bought a bunch from the grocery store or farmers market you can easily repurpose the …Add the white part of the green onions, minced garlic, and ginger to the shallots and mix. Cook, stirring occasionally, for 1-2 minutes or until garlic and ginger is fragrant. Carefully pour the chicken stock or water (or mix) into the pot and bring to a simmer. To the pot add the star anise and soy sauce.Jan 11, 2022 · You can also prepare and wash the bok choy a day before – just pat it dry to maintain its crispness. Storage: Keep the soup in an airtight container in the fridge and enjoy it within 2-3 days to savor its freshness. Freeze: For the best texture, freeze only the broth, without the bok choy. Cook vegetables in small batches when you’re ready ... Learn how to wash, blanch, flash freeze and store Bok Choy correctly to prevent it from losing its crispiness and flavor. Find out the difference between Bok Choy …Once cool (only takes 4-5 minutes) drain away all water. Use 2-3 paper towels or a clean cotton cloth to blot off excess water. Place pieces onto a glass baking sheet or dish in a single layer. Place into the freezer for 1 to 2 …Yes, it is possible to freeze raw Bok Choy, but the process requires you to take preliminary steps. The initial step is washing and cleaning the Bok Choy. The vegetable can have mud residue. So, washing it is essential. …Quick defrost in cold water: If you need to defrost bok choy more quickly, you can place the frozen bok choy in a bowl of cold water. Change the water every 30 …Keep Bok Choy unwashed. Place it into a perforated plastic food storage bag. Place the plastic bag into the crisper draw of the refrigerator. Store up to 3-4 days. Do not wash Bok Choy if you plan to use it within a few days of purchase 1. Contact with water can cause mold on the leaves.In a large pot, add oil and heat over medium-high heat. Add carrot, bell pepper, garlic, ginger, and chili flakes and cook until slightly softened (about 3 minutes), stirring often. Add broth, chicken breasts, onion whites (keep out the greens) and salt. Bring to a simmer, cover, and reduce heat to medium-low.You can store the cooked Bok choy stir fry in an airtight container in the fridge for up to 3 days. Or, you can freeze the leftover in sealed boxes and thaw them in the refrigerator the day before. Stir fry recipes can be rewarmed in the microwave, in a microwave-safe bowl, or on the stove in a non-stick saucepan.Mar 13, 2018 ... How to Freeze Greens -The trick with these leafy greens is to blanch them in a big pot of water for only a few minutes.Jun 8, 2023 · Preserving the freshness of bok choy can be challenging, but freezing is a reliable and convenient method that can help. This article explores the benefits of freezing bok choy, provides a step-by-step guide on how to freeze it, and highlights some essential dos and don'ts to keep in mind. By following the tips and tricks provided, you can preserve the taste and nutritional value of your bok ... Here are some signs that your bok choy has gone bad: Wilted leaves: If the leaves are limp and wilted, it’s a sign that the bok choy is no longer fresh. Yellowing leaves: Bok choy with yellowing leaves may indicate that it’s past its prime and starting to spoil. Slimy texture: If the leaves feel slimy or have a slick texture, it’s a sign ...Bok choy is a variety of cabbage that is in the same category as kale, Brussel sprouts, and broccoli. Some dogs may have difficulty digesting these high-fiber foodswhich can cause bloating and gas. May present a choking hazard. Bok choy has long, fibrous leaves that some dogs can choke on, especially small pups and those that tend to …Learn how to freeze bok choy fresh or cooked to preserve its flavor and texture. Find out the best methods to blanch, flash freeze, and store bok choy in the freezer.Scroll down to watch the video. Bok Choy, also known as Chinese White Cabbage, is a cruciferous vegetable that is a member of the cabbage family. It has a round tender white bulb on the bottom with long celery-looking stalks and dark leafy greens on top. The entire vegetable is edible and can be enjoyed either raw or cooked.Oct 16, 2021 · Step 4. Fill a freezer bag with bok choy chunks. Before you seal them, make sure to let all the air out. Excess air can causes oxidation, and that can cause your bok choy to spoil, even while in the freezer. Don’t forget to label the bag before putting it into the freezer. Mar 13, 2018 ... How to Freeze Greens -The trick with these leafy greens is to blanch them in a big pot of water for only a few minutes.Use a fork to gently pierce the stalks of the bok choy. If the fork easily slides into the stalks without much resistance, it indicates that the bok choy is tender. Alternatively, you can remove a smaller piece of the bok choy from the boiling water and taste it. If it is cooked to your desired level of tenderness, then it is ready for consumption.After that, rinse off the excess water and flash freeze on a baking sheet. Next, transfer the partially frozen bok choy into an airtight container or Ziploc freezer bag for up to 3 months. Squeeze the Ziploc bag before sealing it to get rid of the excess air in there. the shining mini seriesmovers san jose Sep 26, 2021 · Also, avoid washing it before you place bok choy into the freezer. Any excess water will influence the final result not in a good way. In general, the freezing procedure is pretty simple: If your bok choy needs cleaning, wipe it with a moist paper towel to remove dirt of dust from the leaves. Cut both leaves and stems. Cover bok choy completely with aluminum foil, folding all 4 sides to make sure it’s completely wrapped in foil. Place in plastic bag and put in crisper drawer in the refrigerator. When you're ready to use it, remove from the refrigerator and wash it. This will keep the bok choy fresh for weeks. Course: Salad.Long Term: Blanch in boiling water 2 mins, drain and rinse with cold water, then freeze. ... it tends to grow in a loose 'head' rather like bok choy or celery. You can use tatsoi that's developed a central stalk, but note that these plants are more mature and generally going to be somewhat more bitter, tougher, and mustard-y. ...Step 1. In a large sauté pan with a lid, heat oil over medium-high heat until it starts to shimmer. Add garlic, ginger and red-pepper flakes and cook, stirring constantly, until fragrant, about 45 seconds. Step 2. Add bok choy and stir carefully to cover with oil, then cook for approximately 2 minutes. Add soy sauce, stock or water, then cover ...Anyone have a good way of canning/preserving bok choy or radicchio or kale. I also have a ton of carrots, radishes and broccoli and cauliflower that I am looking for ways to can or store. ... I have no ideas for the greens except blanching and freezing, you can dry the kale and make kale chips, but I am not a big fan of them, but some people ... furnace mobile home Advertisement The fundamental principle in freeze-drying is sublimation, the shift from a solid directly into a gas. Just like evaporation, sublimation occurs when a molecule gains...Instructions. Heat the oil in a pan, then fry the spring onions for 1 minute over a medium-high heat. Add the bok choy, garlic, ginger and ginger, and stir fry for 2 minutes. Add the chilli flakes and lime juice. Give it a stir and serve immediately.Freezing Cooked Bok Choy. You may still freeze leftover bok choy (steamed, stuffed, stir-fried, etc.) for later use. Simply insert the bok choy in an airtight hard plastic container. You may need to freeze the sauces or other trimmings separately if the cooked bok choy comes with them. Put the airtight cover on the container, write the storage ... rent a horsesalvage title texas Fresh bok choy will last about 3-5 days in the fridge. Store it in the crisper drawer, wrapped in a damp paper towel. If your bok choy has yellowing leaves, those can be cut off, and the rest of the plant will still be good to eat. When shopping for bok choy, look for crisp, bright green leaves with firm white stalks.Long Term: Blanch in boiling water 2 mins, drain and rinse with cold water, then freeze. ... it tends to grow in a loose 'head' rather like bok choy or celery. You can use tatsoi that's developed a central stalk, but note that these plants are more mature and generally going to be somewhat more bitter, tougher, and mustard-y. ... discovery princess reviews Bok choy has high water content, so blanching increases the moisture, causing it to turn mushy. Here’s what you should do instead. Put your bok choy on a cutting board and cut into even pieces, leaves, and stems together. Place everything into a freezer bag; I measure two cups of chopped bok choy per freezer bag. Remove as much of the …Add the white part of the green onions, minced garlic, and ginger to the shallots and mix. Cook, stirring occasionally, for 1-2 minutes or until garlic and ginger is fragrant. Carefully pour the chicken stock or water (or mix) into the pot and bring to a simmer. To the pot add the star anise and soy sauce.Another way to preserve bok choy is by freezing it. First wash the leaves and stems thoroughly. Cut the bok choy into desired pieces and blanch in boiling water for 2-3 minutes. Remove from boiling water and immediately place in ice water to stop the cooking process. Drain well and pat dry with paper towels.About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ... new found glory bandpersonal injury lawyer austin How to Freeze Pak Choy: There are a few things you need in order to freeze Pak Choy. First, the Pak Choy must be washed and dried before freezing. Second, it is best to pack the Pak Choys in a single layer on a baking sheet or foil-lined dish. Finally, place the frozen Pak Choy in an airtight container and store in a cool place.BOK FINANCIAL RETIREMENT 2030 II- Performance charts including intraday, historical charts and prices and keydata. Indices Commodities Currencies StocksCruciferous vegetables are those vegetables in the cabbage family including broccoli, cauliflower, Brussels sprouts, kale, cabbage and bok choy. Other lists also include arugula, c...Aug 22, 2023 ... You can freeze bok choy, but you'll need to take some precautions. One option is to blanche it (boil it for 1-2 minutes, then dunk it in ice ...May 15, 2023 ... Bok choy can be frozen if it's raw or blanched. However, freezing this recipe after it's finished is not ideal. The bok choy will lose its ...Written by Tim in Kitchen FAQ's Last Updated December 13, 2022. Yes, you can! With appropriate methods, it is possible to freeze this low-calorie cabbage without sacrificing its nutrition and tastiness. Native to China, bok choy boasts fantastic flavors and health-enhancing benefits. However, not everyone knows how to store it properly to keep ...About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...Can You Freeze Bok Choy HowBok choy, also known as Chinese cabbage, is a nutritious vegetable that is commonly used in Asian cuisine. It has a mild, slightly sweet taste and a crisp texture, making it a versatile ingredient in various dishes. If you have an abundance of bok choy and are wondering if you can freeze it fLearn how to freeze bok choy fresh or cooked to preserve its flavor and texture. Find out the best methods to blanch, flash freeze, and store bok choy in the freezer.Stir-Fry. Thinly slice 2 pounds of trimmed bok choy. Heat 1 tablespoon of canola oil and toasted sesame oil in a large pot over medium-high heat. Add 3 cloves of minced garlic and cook, stirring constantly, until fragrant, about 30 seconds. Add the bok choy and cook, stirring, until wilted, about 5 minutes.tb1234. Bok choy has a strong taste, it takes longer to cook than Napa cabbage, and it is popular for making kimchi, a traditional Korean food. The stalk is very fibrous and is often removed and cooked first when preparing bok choy. Cabbage has a mild flavor and takes less time to cook.Use a fork to gently pierce the stalks of the bok choy. If the fork easily slides into the stalks without much resistance, it indicates that the bok choy is tender. Alternatively, you can remove a smaller piece of the bok choy from the boiling water and taste it. If it is cooked to your desired level of tenderness, then it is ready for consumption.8. Pea Shoots. As the last substitute for today, we have pea shoots. Most of the other substitutes on this list work best for adult bok choy when you are looking for that rigid texture and robust flavor. However, not all recipes call for adult bok choy. Some recipes, especially uncooked ones, call for baby bok choy.The answer is yes, you can freeze bok choy – but there are some things you need to keep in mind. First and foremost, it’s important to note that freezing bok choy will change its texture. When you freeze any type of leafy vegetable, the water inside the leaves expands and ruptures the cell walls. This makes the leaves wilt when they thaw ...Place in Freezer Bags: Place each portion of stir fry into freezer-safe bags. Be sure to press out as much air as possible from the bag before sealing. Label and Freeze: Make a note of the date that you purchased (or cooked) the stir fry, as well as the use-by date. Remember, you can freeze stir fry for around two months.You can also freeze bok choy to further extend its shelf life by blanching it for 2 minutes and then dunking it in water for 2 minutes. Ensure it is dry before freezing. Read Full Story. rottweiler trainingring camera black friday Scroll down to watch the video. Bok Choy, also known as Chinese White Cabbage, is a cruciferous vegetable that is a member of the cabbage family. It has a round tender white bulb on the bottom with long celery-looking stalks and dark leafy greens on top. The entire vegetable is edible and can be enjoyed either raw or cooked.Instructions. . Preheat oven to 400F. . Position oven rack in the middle of the oven. Line a 17inch baking sheet with parchment paper and set aside. . Slice and remove the bottom part of the bok choy, I usually slice off about 1/2 inch. Wash the baby bok choy and dry using paper towels. next set in mtg Yes, you can freeze bok choy to keep it fresh for up to a year. We recommend you use it becore the 3 month mark though. Before storing bok choy in the freezer you should follow a few steps. Wash them thoroughly. Blanch them. Throw the bok choy in boiled water for a few seconds, then take them out and chill them quickly in cold …Bok choy heads: this versatile vegetable comes in "heads," - you can use either mature bok choy or baby bok choy for a milder flavor.When roasted, the bok choy leaves become crispy, while the stalks and bulbs are tender and sweeter. Minced garlic granules: adds a savory and aromatic flavor to the bok choy. Onion flakes: dried onion …BOK FINANCIAL MODERATE GROWTH- Performance charts including intraday, historical charts and prices and keydata. Indices Commodities Currencies StocksStep 2: Drain and dry the boiled vegetable and use canning jars to store them. Fill the larger part of the jar with bok choy and use boiled water for the remaining. Leave about an inch of space between the water and can lid. Step 3: Next, you need to process the vegetable jar in a canner.Jan 4, 2024 · Yes, you can freeze bok choy and baby bok choy. You can freeze the entire head of bok choy, the whole leaves, or chopped bok choy. Follow these steps for both bok choy and baby bok choy: Wash the bok choy, removing any dirt and debris. Remove any yellow or wilted leaves. Dry the bok choy completely so that the pieces don’t wilt as much. Written by Tim in Kitchen FAQ's Last Updated December 13, 2022. Yes, you can! With appropriate methods, it is possible to freeze this low-calorie cabbage without … How to Store Bok Choy. Do not wash or cut bok choy. Cut air holes in a Glad ® Zipper 2-in-1 Gallon Bag. Place bok choy in the Glad ® Food Storage Zipper Bag with air circulation. Separate bok choy leaves and rinse before eating. Keeps for 10–12 months in Freezer Zipper Bags; 5–6 months in FreezerWare™. Aug 7, 2023 · Bok choy should be stored at cool room temperature, ideally between 45 and 50 degrees Fahrenheit. It should not be stored in the refrigerator, as this can cause the leaves to wilt and become limp. If bok choy has already wilted, it can be revived by soaking it in cold water for a few minutes. You can also freeze bok choy to further extend its shelf life. It's best to blanch your bok choy before freezing: clean and boil the bok choy for 2 minutes and then dunk it in cold water for 2 ...Here are some signs that your bok choy has gone bad: Wilted leaves: If the leaves are limp and wilted, it’s a sign that the bok choy is no longer fresh. Yellowing leaves: Bok choy with yellowing leaves may indicate that it’s past its prime and starting to spoil. Slimy texture: If the leaves feel slimy or have a slick texture, it’s a sign ...You can enjoy a delicious meal with frozen bok choy months after putting it into the freezer; keep reading to learn how to freeze bok choy properly. Top Tips for Freezing Bok Choy. Successfully freezing bok choy by washing the produce well before you even consider what container to use for storage. The dirt that hides between the …Written by Tim in Kitchen FAQ's Last Updated December 13, 2022. Yes, you can! With appropriate methods, it is possible to freeze this low-calorie cabbage without …To freeze microwaved bok choy, start by microwaving sliced bok choy. Next, transfer them into 1/2 cup Anytime FreezerTrays and freeze for future use. How to ...Freeze-Tolerant Vegetables. The true heroes of cold tolerance are vegetables which can withstand freezing temperatures in the 26 to 28 degree F. (-3 to -2 C.) range. While meteorological freezes are measured by temperature, a biological freeze depends upon whether or not the water inside the plant's cells and tissues turns to ice. boundary examplesoriental rug cleaning Bring 2 or 3 inches of water to a full boil over medium-high heat. Place the bok choy leaves in a steamer basket, and set the basket in the pot so the bok choy is sitting above the water. Place a lid on the pot and steam the bok choy for 3 minutes. Remove the steamer basket from the pot and run cold water over the leaves in the basket until ...Learn how to freeze bok choy without blanching or washing it, and how to avoid mushy and soggy results. Find tips, steps and FAQs for freezing bok choy successfully.Want to understand how a computer works? Come to Taeyoon Choi's dumpling-making class. If you want to learn how a computer works, you might want to “become” one first. And make som...One common way to liven up beverages is to add a slice of lemon or lime, but perhaps less common is to freeze the lemon or lime slice and use it in lieu of an ice cube to chill you...Over the past 3 months, 4 analysts have published their opinion on BOK Financial (NASDAQ:BOKF) stock. These analysts are typically employed by lar... Over the past 3 months, 4 anal... new york comedy club evacuation Over the past 3 months, 4 analysts have published their opinion on BOK Financial (NASDAQ:BOKF) stock. These analysts are typically employed by lar... Over the past 3 months, 4 anal...When planting it outdoors, the main thing to remember is that this is a cold season crop. Choy sum can tolerate temperatures ranging from 57°F (14°C) to 86°F (30°C). However, colder climates stimulate more abundant growth. You can plant choy sum several times a year, as both a spring and autumn crop. office cleaning companyeurope destination ---2